Name: Better Gym Sidcup
Rating: 5.0

Better Gym Sidcup

Better Gym Sidcup, High Street, Sidcup, UK

Paid

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Description

Better Gym Sidcup is a friendly and affordable gym located on Sidcup High Street, just a 5-minute walk from Sidcup train station. It offers a welcoming environment for all ages and abilities, with no-contract memberships that make staying active simple and flexible. With over 120 Technogym machines and dedicated training zones, it is designed to support every fitness level.

The gym includes cardiovascular, strength and resistance areas, plus a large free-weights section with benches, Olympic bars and dumbbells. There is a dedicated functional training zone equipped with TRX, along with group cycle, Core Conditioning and Circuit classes led by Fitness Managers. Younger visitors can join Junior Gym sessions for ages 11–17, with supervised time slots after school and on weekends.

Gym sessions are priced at £15.00, and gym inductions are £10.00. The gym also offers no-contract Junior Gym memberships, giving young people flexible access to the facilities.

Better Gym Sidcup provides a clean and modern setting, bike storage and long opening hours for convenience. With its upcoming £180,000 refurbishment bringing new equipment, an enhanced class programme and a fresh new look, it offers a great experience for anyone wanting to stay fit, improve their wellbeing and enjoy a supportive community atmosphere.

Features

Paid
Host birthday parties: No

Features

Resistance equipment: Our wide range of resistance equipment for each of the major muscle groups will help you sculpt, strengthen & tone. The equipment is easy to use and includes basic instructions of how to set it up, muscles which it works and the movement pattern you should do.
Cardio equipment: Get your heart racing and your blood pumping with the wide range of cardio equipment. Our selection of treadmills, bikes, rowing machines and cross trainers will help you speed up the metabolic process and burn the calories.
Functional equipment: Our functional training zone is kitted out with the latest sports training equipment TRX designed to help you build the strength, balance, flexibility and core stability simultaneously.
Free Weights: Our dedicated free weights area offers a full range of benches, dumbbells, olympic bars and discs that will help you achieve all of your strength goals as well as balance and co-ordination.
Fitness Classes: We have classes for the whole community, from high-energy dance or cardio classes to strength, conditioning, mind and body.
Personal Training: Whether you are a more experienced gym user or you have never been in a gym before a personal trainer can help keep you accountable to hitting your goals.
Junior Gym and Fitness Classes: Junior Gym benefits 11 to 17 year olds both physically and mentally, as well as providing a safe space to meet new friends. With a qualified instructor present for all of the sessions and an induction prior to the session.